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Athlete Netherlands

Diederick Van Woerkom

Since 2024, Diederick Van Woerkom has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:18:51 at Stockholm 2024, 227th of 651 men, faster than 65% of the field. That is 2:16 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
1:18:51
Stockholm 2024

Progress against the field

Diederick Van Woerkom has dropped 8:11 behind the field from Stockholm 2024 to London Excel 2025.

The clock says 2:51 slower, but the races themselves got 5:20 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2024 London Excel 2025

The longest gap between two races compared here, 293 days between Stockholm 2024 and Oslo 2025, cost 3:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:21:42
    1318/2779
    Beat 53%
    ↑ 69 days after Oslo 2025 4:26 worse than the field Why ↓

    4:26 behind the field: 2:34 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  2. Oslo
    26 Sep 2025
    Individual Open · Men
    1:19:08
    321/935
    Beat 66%
    ↑ 293 days after Stockholm 2024 3:45 worse than the field Why ↓

    0:17 slower on the clock in a race that was 3:28 faster for everyone: 3:45 lost to the field.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:18:51 PB
    227/651
    Beat 65%
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:23:04
    642/1539
    Beat 58%
    ↑ 201 days after Copenhagen 2024 2:54 worse than the field Why ↓

    2:54 behind the field: 1:57 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:21:07
    349/686
    Beat 49%

Personal bests, by station

4:20
Oslo 2025
2:09
Stockholm 2024
3:40
Stockholm 2024
4:19
Copenhagen 2024
4:34
Copenhagen 2024
1:53
Stockholm 2024
4:02
Copenhagen 2024
4:13
Stockholm 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:20
50m Sled Push
2:54 2:09
50m Sled Pull
4:33 3:40
80m Burpee Broad Jump
5:10 4:19
1000m Row
5:05 4:34
200m Farmers Carry
2:06 1:53
100m Sandbag Lunges
4:39 4:02
Wall Balls
5:07 4:13