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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Diederick Van Woerkom

NED M 30-34 n = 2779
Finish · net time
1:21:42
−1:00 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1318/2779
30-34
357/636
Field beaten
53%

The race, in three figures

Field beaten
33%
Runs
68%
Stations
Biggest gain
Wall Balls
−2:06
v median
375/2779
Rank
Biggest loss
1000m SkiErg
+0:10
v median
1966/2779
Rank

The race, in words

1:21:42 at London Excel 2025 put Diederick Van Woerkom 1,318th of 2,779 men in the Open division, ahead of 53% of the field.

The stations carried this race: faster than 68% of the field across all eight, against 33% on the runs. The wall balls were the standout, 2:06 quicker than the median and 375th of 2,779. Stronger after halfway: 2:43 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Oslo 2025 were 1:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:22
    v median +0:11
    1000m SkiErg 4:59
    v median +0:10
  2. Block 02 7:01
    Running 2 4:07
    v median +0:22
    50m Sled Push 2:54
    v median +0:07
  3. Block 03 8:50
    Running 3 4:17
    v median +0:18
    50m Sled Pull 4:33
    v median −0:14
  4. Block 04 9:36
    Running 4 4:26
    v median +0:25
    80m Burpee Broad Jump 5:10
    v median −0:17
  5. Block 05 9:36
    Running 5 4:31
    v median +0:23
    1000m Row 5:05
    v median +0:10
  6. Block 06 6:32
    Running 6 4:26
    v median +0:23
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 8:49
    Running 7 4:29
    v median +0:24
    100m Sandbag Lunges 4:20
    v median −0:46
  8. Block 08 11:26
    Running 8 6:19
    v median +0:24
    Wall Balls 5:07
    v median −2:06

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:30
0:47 0:43
B5 · 1000m Row
1:47
0:57 0:50
B6 · 200m Farmers Carry
1:46
1:19 0:27
B7 · 100m Sandbag Lunges
1:49
1:24 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:59 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 52
Other races by Diederick Van Woerkom
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779