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Athlete United Kingdom

Steven Henderson

Since 2023, Steven Henderson has raced HYROX 3 times, every one in the men's Individual Open. 1:31:09 at Dublin 2024 is the fastest of 3, 862nd of 1,221 men. That is 13:08 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:31:09
Dublin 2024

Progress against the field

Between London 2023 and London Excel 2025, Steven Henderson pulled 1:05 ahead of the field.

The clock says 9:47 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
London 2023 London Excel 2025

384 days between Dublin 2024 and London Excel 2025 is the longest gap compared here, and the second race was 7:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:34:30
    2141/2779
    Beat 23%
    ↑ 384 days after Dublin 2024 7:33 worse than the field Why ↓

    3:21 slower on the clock in a race that was 4:12 faster for everyone: 7:33 lost to the field.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:31:09 PB
    862/1221
    Beat 29%
    ↑ 355 days after London 2023 8:38 better than the field Why ↓

    13:08 faster on the clock, and the race was 4:30 faster for everyone, so 8:38 of it was this athlete.

    Compare these two →
  3. London
    26 Nov 2023
    Individual Open · Men
    1:44:17
    1593/1865
    Beat 15%

Personal bests, by station

4:32
Dublin 2024
2:26
London Excel 2025
5:01
London Excel 2025
6:47
Dublin 2024
4:57
Dublin 2024
1:46
Dublin 2024
5:46
London Excel 2025
7:28
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
3:39 2:26
50m Sled Pull
6:36 5:01
80m Burpee Broad Jump
8:19 6:47
1000m Row
5:25 4:57
200m Farmers Carry
2:19 1:46
100m Sandbag Lunges
6:38 5:46
Wall Balls
9:36 7:28