The race, in three figures
The race, in words
Steven Henderson finished 2,141st of 2,779 men in the Open division at London Excel 2025, in 1:34:30.
The stations carried this race: faster than 39% of the field across all eight, against 14% on the runs. The burpee broad jumps cost the most time: 1:31 slower than the median.
The field ran 4:12 faster at London Excel 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:39v median +0:28
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Block 02 7:01Running 2 4:35v median +0:50
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Block 03 9:53Running 3 4:52v median +0:53
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Block 04 11:56Running 4 4:58v median +0:57
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Block 05 10:34Running 5 5:11v median +1:03
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Block 06 6:59Running 6 5:05v median +1:02
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Block 07 10:47Running 7 5:01v median +0:56
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Block 08 14:59Running 8 7:19v median +1:24
Roxzone, per block
Approach · Exit 14:03
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.