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Athlete United Kingdom

Alan Jones

Alan Jones has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:09:23 at Barcelona 2025 is the fastest of 3 in the men's Individual Open, 122nd of 1,106 men and ahead of 89% of the field.

Best finish, by category
Individual Open · Men
1:09:23
Barcelona 2025
Doubles Open · Men
1:05:10
Stockholm 2024

Progress against the field

From Barcelona 2025 to London Excel 2025, the field gained 44:41 on Alan Jones.

The clock says 39:22 slower, but the races themselves got 5:19 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 London Excel 2025

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 41:58 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:48:45
    2557/2779
    Beat 8%
    ↑ 188 days after Cardiff 2025 41:58 worse than the field Why ↓

    41:58 behind the field: 37:56 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:10:49
    222/1401
    Beat 84%
    ↑ 35 days after Barcelona 2025 2:43 worse than the field Why ↓

    1:26 slower on the clock in a race that was 1:17 faster for everyone: 2:43 lost to the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:09:23 PB
    122/1106
    Beat 89%
  4. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:05:10 PB
    49/293
    Beat 83%

Personal bests, by station

3:41
Stockholm 2024
1:20
Stockholm 2024
3:05
Stockholm 2024
3:04
Stockholm 2024
4:08
Stockholm 2024
1:28
Stockholm 2024
3:00
Stockholm 2024
4:06
Stockholm 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:32 4:04
50m Sled Push
2:57 2:49
50m Sled Pull
5:58 4:01
80m Burpee Broad Jump
11:53 4:28
1000m Row
5:54 4:30
200m Farmers Carry
2:44 1:44
100m Sandbag Lunges
6:56 3:43
Wall Balls
10:24 5:39