The race, in three figures
The race, in words
1:10:49 at Cardiff 2025 put Alan Jones 222nd of 1,401 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Barcelona 2025 were 1:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:48v median −1:02
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Block 02 6:42Running 2 3:51v median −0:42
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Block 03 8:50Running 3 4:08v median −0:42
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Block 04 9:06Running 4 4:04v median −0:49
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Block 05 8:47Running 5 4:07v median −0:51
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Block 06 5:42Running 6 3:58v median −0:56
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Block 07 7:41Running 7 3:58v median −0:55
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Block 08 11:21Running 8 4:40v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.