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Athlete United Kingdom

Izzy Lander

Izzy Lander has raced HYROX 5 times since 2024, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:15:13 at London Excel 2025, a top-10% finish: 113th of 1,379 women. On the clock, that is 5:37 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:15:13
London Excel 2025
Doubles Open · Women
1:08:34
Berlin 2025
Doubles Open · Mixed
1:33:45
Manchester 2024

Progress against the field

Between Glasgow 2025 and London Excel 2025, Izzy Lander pulled 2:31 ahead of the field.

The clock says 5:37 faster, but the races themselves got 3:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:15:13 PB
    113/1379
    Beat 92%
    ↑ 267 days after Glasgow 2025 2:31 better than the field Why ↓

    5:37 faster on the clock, and the race was 3:06 faster for everyone, so 2:31 of it was this athlete.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:08:34 PB
    62/541
    Beat 89%
  3. London
    3 May 2025
    Doubles Open · Women
    1:11:08
    93/1118
    Beat 92%
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:20:50
    179/830
    Beat 78%
  5. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:33:45 PB
    355/410
    Beat 13%

Personal bests, by station

4:16
Manchester 2024
1:27
Berlin 2025
3:05
Berlin 2025
2:15
Manchester 2024
4:36
Berlin 2025
1:13
Berlin 2025
2:31
Berlin 2025
3:25
London 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:18
50m Sled Push
2:22 1:27
50m Sled Pull
4:26 3:05
80m Burpee Broad Jump
4:37 2:37
1000m Row
5:10 4:36
200m Farmers Carry
2:04 1:13
100m Sandbag Lunges
3:19 2:31
Wall Balls
4:37 3:25