The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Izzy Lander crossed the line in 1:20:50: 179th of 830 women, faster than 78% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 62% on the runs. The burpee broad jumps were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:47v median −0:22
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Block 02 10:38Running 2 8:16v median +2:24
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Block 03 9:55Running 3 5:29v median −0:38
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Block 04 10:17Running 4 5:40v median −0:28
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Block 05 10:47Running 5 5:43v median −0:39
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Block 06 7:43Running 6 5:39v median −0:35
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Block 07 9:04Running 7 5:45v median −0:29
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Block 08 9:05Running 8 4:28v median −0:50
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.