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Athlete United Kingdom

Alyssa Arshad

Alyssa Arshad has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 1:32:28 at Berlin 2025 is the fastest of 2 in the women's Individual Open, 526th of 784 women.

Best finish, by category
Individual Open · Women
1:32:28
Berlin 2025
Doubles Open · Women
1:23:04
Birmingham 2026

Progress against the field

Alyssa Arshad has dropped 7:31 behind the field from Berlin 2025 to London Excel 2025.

The clock says 6:51 slower, but the races themselves got 0:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:23:04 PB
    225/627
    Beat 64%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:39:19
    884/1379
    Beat 36%
    ↑ 202 days after Berlin 2025 7:31 worse than the field Why ↓

    7:31 behind the field: 6:51 slower on the clock, against 0:40 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:32:28 PB
    526/784
    Beat 33%

Personal bests, by station

4:49
Birmingham 2026
1:56
Birmingham 2026
4:38
Birmingham 2026
5:00
Birmingham 2026
5:21
Birmingham 2026
1:42
Birmingham 2026
3:51
Birmingham 2026
5:25
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:41 5:23
50m Sled Push
3:38 3:25
50m Sled Pull
6:26 5:56
80m Burpee Broad Jump
8:22 6:31
1000m Row
5:40 5:24
200m Farmers Carry
2:18 2:10
100m Sandbag Lunges
5:29 4:34
Wall Balls
11:25 9:21