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London Excel / HYROX / Season 8 (2025/26)

Alyssa Arshad

GBR W 25-29 n = 1379
Finish · net time
1:39:19
+6:34 v median 1:32:45
Women
884/1379
25-29
212/313
Field beaten
36%

The race, in three figures

Field beaten
62%
Runs
23%
Stations
Biggest gain
1000m Row
+0:03
v median
732/1379
Rank
Biggest loss
Wall Balls
+4:22
v median
1226/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:31
    v median −0:09
    1000m SkiErg 5:41
    v median +0:06
  2. Block 02 7:54
    Running 2 4:16
    v median −0:07
    50m Sled Push 3:38
    v median +0:43
  3. Block 03 11:05
    Running 3 4:39
    v median +0:04
    50m Sled Pull 6:26
    v median +0:55
  4. Block 04 12:49
    Running 4 4:27
    v median −0:12
    80m Burpee Broad Jump 8:22
    v median +1:23
  5. Block 05 10:05
    Running 5 4:25
    v median −0:19
    1000m Row 5:40
    v median +0:03
  6. Block 06 6:45
    Running 6 4:27
    v median −0:13
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 9:56
    Running 7 4:27
    v median −0:13
    100m Sandbag Lunges 5:29
    v median +0:22
  8. Block 08 17:32
    Running 8 6:07
    v median −0:35
    Wall Balls 11:25
    v median +4:22

Roxzone, per block

Approach · Exit 14:12

B1 · 1000m SkiErg
1:27
0:05 1:22
B2 · 50m Sled Push
1:54
0:19 1:35
B3 · 50m Sled Pull
2:07
0:31 1:36
B4 · 80m Burpee Broad Jump
1:41
0:53 0:48
B5 · 1000m Row
2:04
0:58 1:06
B6 · 200m Farmers Carry
2:36
1:44 0:52
B7 · 100m Sandbag Lunges
2:24
1:38 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:34 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379