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Athlete Ireland

Heather Murray-Good

Since 2024, Heather Murray-Good has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. 2:28:31 at Dublin 2025 is the fastest of 2 in the women's Individual Open, 419th of 423 women.

Best finish, by category
Individual Open · Women
2:28:31
Dublin 2025
Doubles Open · Women
1:56:47
Malaga 2025
Doubles Pro · Women
2:02:34
Oslo 2025

Progress against the field

Between Dublin 2025 and London Excel 2025, Heather Murray-Good lost 2:23 to the field.

Over the same races everyone got 0:54 quicker, so 1:29 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    2:30:00
    1351/1379
    Beat 2%
    ↑ 22 days after Dublin 2025 2:23 worse than the field Why ↓

    1:29 slower on the clock in a race that was 0:54 faster for everyone: 2:23 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    2:28:31 PB
    419/423
    Beat 1%
  3. Oslo
    26 Sep 2025
    Doubles Pro · Women
    2:02:34 PB
    75/75
    Beat 0%
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:56:47 PB
    260/264
    Beat 2%
  5. Madrid
    26 Oct 2024
    Doubles Open · Women
    2:03:38
    491/496
    Beat 1%

Personal bests, by station

4:41
Malaga 2025
1:57
Madrid 2024
2:46
Madrid 2024
6:32
Malaga 2025
5:24
Madrid 2024
2:01
Madrid 2024
0:03
London Excel 2025
4:25
Malaga 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:17 4:41
50m Sled Push
3:25 1:57
50m Sled Pull
6:38 2:46
80m Burpee Broad Jump
18:41 6:32
1000m Row
6:45 5:24
200m Farmers Carry
3:44 2:01
100m Sandbag Lunges
11:37 0:03
Wall Balls
11:18 4:25