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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Heather Murray-Good

IRL W 30-34 n = 1379
Finish · net time
2:30:00
+57:15 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1351/1379
30-34
275/278
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
−5:04
v median
1/1379
Rank
Biggest loss
80m Burpee Broad Jump
+10:29
v median
1374/1379
Rank

The race, in words

Heather Murray-Good finished 1,351st of 1,379 women in the Open division at London Excel 2025, in 2:30:00.

Nowhere gained more than the sandbag lunges: 5:04 on the median. On the burpee broad jumps the field had the edge, by 10:29. 32:05 in the roxzone was slower than 99% of the field.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. That was 1:29 off the time at Dublin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 6:06
    v median +2:26
    1000m SkiErg 6:17
    v median +0:42
  2. Block 02 10:55
    Running 2 7:30
    v median +3:07
    50m Sled Push 3:25
    v median +0:30
  3. Block 03 13:08
    Running 3 7:19
    v median +2:44
    50m Sled Pull 5:49
    v median +0:18
  4. Block 04 25:05
    Running 4 7:37
    v median +2:58
    80m Burpee Broad Jump 17:28
    v median +10:29
  5. Block 05 15:02
    Running 5 8:17
    v median +3:33
    1000m Row 6:45
    v median +1:08
  6. Block 06 11:31
    Running 6 7:47
    v median +3:07
    200m Farmers Carry 3:44
    v median +1:32
  7. Block 07 8:06
    Running 7 8:03
    v median +3:23
    100m Sandbag Lunges 0:03
    v median −5:04
  8. Block 08 21:51
    Running 8 11:54
    v median +5:12
    Wall Balls 9:57
    v median +2:54

Roxzone, per block

Approach · Exit 32:05

B1 · 1000m SkiErg
2:14
0:05 2:09
B2 · 50m Sled Push
2:47
0:28 2:19
B3 · 50m Sled Pull
3:28
0:48 2:40
B4 · 80m Burpee Broad Jump
3:02
1:28 1:34
B5 · 1000m Row
3:18
1:40 1:38
B6 · 200m Farmers Carry
3:13
2:15 0:58
B7 · 100m Sandbag Lunges
14:03
2:26 11:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:15 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 58
Other races by Heather Murray-Good
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379