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Athlete United Kingdom

James Oates

Since 2024, James Oates has raced HYROX 5 times across 3 categories, the men's Doubles Pro and the men's Individual Open twice each. 1:02:11 at London Excel 2025 is the fastest of 2 in the men's Doubles Pro, 107th of 312 men's teams and ahead of 66% of the field.

Best finish, by category
Doubles Pro · Men
1:02:11
London Excel 2025
Individual Open · Men
1:08:36
Barcelona 2025
Individual Pro · Men
1:12:22
London 2024

Progress against the field

Between Sports Direct HYROX London 2024 and Barcelona 2025, James Oates pulled 1:39 ahead of the field.

Over the same races everyone got 1:18 quicker, so 2:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:02:11 PB
    107/312
    Beat 66%
  2. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:08:36 PB
    96/1106
    Beat 91%
    ↑ 356 days after Sports Direct HYROX London 2024 1:39 better than the field Why ↓

    2:57 faster on the clock, and the race was 1:18 faster for everyone, so 1:39 of it was this athlete.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Pro · Men
    1:12:22 PB
    43/136
    Beat 68%
  4. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:06:40
    13/73
    Beat 82%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:11:33
    262/1860
    Beat 86%

Personal bests, by station

3:51
Birmingham 2024
1:49
Sports Direct HYROX London 2024
3:16
Birmingham 2024
2:40
London Excel 2025
4:03
Birmingham 2024
1:18
Sports Direct HYROX London 2024
3:28
Birmingham 2024
4:09
Birmingham 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:08 3:51
50m Sled Push
2:38 1:49
50m Sled Pull
4:09 3:16
80m Burpee Broad Jump
4:06 2:40
1000m Row
4:27 4:03
200m Farmers Carry
1:33 1:18
100m Sandbag Lunges
4:17 3:28
Wall Balls
6:08 4:09