The race, in three figures
The race, in words
James Oates finished in the top 10% of the field at Barcelona 2025, in 1:08:36 for 96th of 1,106 men in the Open division.
The sled pull was where this race was made, 1:18 ahead of the median. Time in the roxzone, 5:00, was faster than 90% of the field.
The field ran 1:18 faster at Barcelona 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:50v median −0:28
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Block 02 6:39Running 2 4:01v median −0:33
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Block 03 7:47Running 3 4:11v median −0:47
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Block 04 8:13Running 4 4:07v median −0:52
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Block 05 8:34Running 5 4:09v median −0:53
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Block 06 5:40Running 6 4:07v median −0:50
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Block 07 8:23Running 7 4:06v median −0:52
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Block 08 10:30Running 8 4:22v median −0:55
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.