The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, James Oates crossed the line in 1:11:33: 262nd of 1,860 men, faster than 86% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:01v median −0:19
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Block 02 6:30Running 2 4:41v median −0:23
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Block 03 9:11Running 3 5:12v median −0:15
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Block 04 8:50Running 4 5:02v median −0:24
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Block 05 9:35Running 5 5:08v median −0:34
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Block 06 6:19Running 6 5:01v median −0:32
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Block 07 8:39Running 7 5:02v median −0:30
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Block 08 8:48Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.