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Athlete United Kingdom

Nia Cunnah

Nia Cunnah has raced HYROX 5 times since 2022, in 2 categories, most often the women's Doubles Open (3). 1:08:07 at Birmingham 2025 is the fastest of 3 in the women's Doubles Open, 35th of 1,111 women's teams and inside the top 10%. On the clock, that is 8:36 faster than the first of them, at Birmingham 2022, both times with Kate Phillips.

Best finish, by category
Doubles Open · Women
1:08:07
Birmingham 2025
Doubles Pro · Women
1:11:46
Birmingham 2026

Progress against the field

From Birmingham 2022 to Birmingham 2025, Nia Cunnah and Kate Phillips got 3:04 faster than the field.

Over the same races everyone got 5:32 quicker, so 8:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2025

741 days between Birmingham 2022 and Birmingham 2024 is the longest gap compared here, and the second race was 4:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Kate Phillips, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:11:46 PB
    118/301
    Beat 61%
    ↑ 331 days after London Excel 2025, with Kate Phillips 1:20 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 2:22 faster for everyone, so 1:20 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:12:48
    88/339
    Beat 74%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:08:07 PB
    35/1111
    Beat 97%
    ↑ 362 days after Birmingham 2024, with Kate Phillips 1:10 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock looks better than it was: the race was 4:17 faster for everyone, which leaves this 1:10 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:11:14
    17/397
    Beat 96%
    ↑ 741 days after Birmingham 2022, with Kate Phillips 4:14 better than the field Why ↓

    5:29 faster on the clock, and the race was 1:15 faster for everyone, so 4:14 of it was this pair.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:16:43
    78/309
    Beat 75%

Personal bests, by station

4:30
Birmingham 2025
1:42
Birmingham 2022
3:17
Birmingham 2025
2:51
Birmingham 2022
4:49
Birmingham 2026
1:29
Birmingham 2024
2:50
Birmingham 2025
2:50
Birmingham 2022

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:05 4:30
50m Sled Push
2:57 1:42
50m Sled Pull
4:34 3:17
80m Burpee Broad Jump
3:26 2:51
1000m Row
5:15 4:49
200m Farmers Carry
2:12 1:29
100m Sandbag Lunges
4:13 2:50
Wall Balls
4:03 2:50