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Athlete United Kingdom

Kim Holmes

Since 2023, Kim Holmes has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Pro is 1:27:11 at Cardiff 2026, 152nd of 196 women's teams.

Best finish, by category
Doubles Pro · Women
1:27:11
Cardiff 2026
Doubles Open · Women
1:18:56
Birmingham 2023

Progress against the field

Between London Excel 2025 and Cardiff 2026, Kim Holmes and Jade Dyer pulled 2:19 ahead of the field.

The clock says 0:55 faster, but the races themselves got 1:24 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:27:11 PB
    152/196
    Beat 22%
    ↑ 146 days after London Excel 2025, with Jade Dyer 2:19 better than the field Why ↓

    The race was 1:24 slower for everyone and the clock still says 0:55 faster: 2:19 gained on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:28:06
    269/339
    Beat 21%
  3. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:48:31
    466/486
    Beat 4%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:18:56 PB
    138/460
    Beat 70%

Personal bests, by station

4:20
Manchester 2024
1:46
Manchester 2024
3:55
Birmingham 2023
3:06
Birmingham 2023
4:56
Manchester 2024
1:45
Birmingham 2023
3:16
Birmingham 2023
3:24
Birmingham 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:40 4:20
50m Sled Push
2:48 1:46
50m Sled Pull
4:42 3:55
80m Burpee Broad Jump
4:28 3:06
1000m Row
5:06 4:56
200m Farmers Carry
2:34 1:45
100m Sandbag Lunges
4:49 3:16
Wall Balls
4:43 3:24