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Athlete United Kingdom

Helen Clewer

Since 2022, Helen Clewer has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Pro most often (3). The fastest of 3 in the women's Individual Pro is 1:14:51 at Cardiff 2025, 10th of 74 women, faster than 87% of the field. That is 3:26 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Pro · Women
1:14:51
Cardiff 2025
Doubles Open · Mixed
59:55
London Excel 2025
Doubles Open · Women
1:05:16
London Excel 2025

Progress against the field

Helen Clewer has dropped 0:25 behind the field from London 2024 to Cardiff 2025.

The clock says 2:35 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:05:16 PB
    28/1887
    Beat 99%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:55 PB
    29/1372
    Beat 98%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:54
    49/954
    Beat 95%
  4. Cardiff
    30 May 2025
    Individual Pro · Women
    1:14:51 PB
    10/74
    Beat 87%
    ↑ 182 days after London 2024 0:25 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Pro · Women
    1:17:26
    24/84
    Beat 71%
  6. London
    19 Nov 2022
    Individual Pro · Women
    1:18:17
    9/42
    Beat 79%

Personal bests, by station

3:41
Birmingham 2025
1:26
London Excel 2025
2:40
Birmingham 2025
2:25
London Excel 2025
4:10
London Excel 2025
1:20
Birmingham 2025
2:29
London Excel 2025
3:25
London Excel 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:41
50m Sled Push
3:20 1:47
50m Sled Pull
5:05 2:40
80m Burpee Broad Jump
4:15 2:25
1000m Row
4:51 4:10
200m Farmers Carry
2:02 1:20
100m Sandbag Lunges
4:43 2:47
Wall Balls
5:09 3:25