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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Helen Clewer

GBR W 35-39 n = 74
Finish · net time
1:14:51
−14:13 v median 1:29:04
Course +1:32 v season average ±0:24 · 126 athletes
Women
10/74
35-39
6/19
Field beaten
87%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:01
v median
3/74
Rank
Biggest loss
1000m Row
−0:26
v median
6/74
Rank

The race, in words

1:14:51 at Cardiff 2025 put Helen Clewer 10th of 74 women in the Pro division, ahead of 87% of the field.

The burpee broad jumps were the standout, 2:01 quicker than the median and 3rd of 74.

Athletes who raced both Cardiff 2025 and London 2024 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:43
    v median −0:17
    1000m SkiErg 4:28
    v median −0:28
  2. Block 02 7:34
    Running 2 4:27
    v median −0:11
    50m Sled Push 3:07
    v median −1:03
  3. Block 03 9:08
    Running 3 4:41
    v median −0:15
    50m Sled Pull 4:27
    v median −1:59
  4. Block 04 8:51
    Running 4 4:41
    v median −0:20
    80m Burpee Broad Jump 4:10
    v median −2:01
  5. Block 05 9:33
    Running 5 4:48
    v median −0:17
    1000m Row 4:45
    v median −0:26
  6. Block 06 6:24
    Running 6 4:38
    v median −0:22
    200m Farmers Carry 1:46
    v median −0:57
  7. Block 07 8:52
    Running 7 4:44
    v median −0:21
    100m Sandbag Lunges 4:08
    v median −0:53
  8. Block 08 10:40
    Running 8 5:31
    v median −0:27
    Wall Balls 5:09
    v median −1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:36
0:17 0:19
B5 · 1000m Row
0:55
0:19 0:36
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
1:04
0:33 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 1
Other races by Helen Clewer
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74