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Athlete United Kingdom

Ryan Hand

Ryan Hand has raced HYROX twice in 2025, both in the mixed Doubles Open. The fastest of 2 is 1:04:29 at London 2025, a top-10% finish: 73rd of 956 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:04:29
London 2025

Progress against the field

Between London 2025 and London Excel 2025, Ryan Hand and Lucy Gornall lost 3:05 to the field.

The clock says 1:27 slower, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:56
    119/1372
    Beat 91%
    ↑ 215 days after London 2025, with Lucy Gornall 3:05 worse than the field Why ↓

    1:27 slower on the clock in a race that was 1:38 faster for everyone: 3:05 lost to the field.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:04:29 PB
    73/956
    Beat 92%

Personal bests, by station

4:07
London 2025
1:57
London 2025
3:14
London 2025
2:39
London 2025
4:12
London 2025
1:29
London 2025
3:22
London 2025
4:33
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:07
50m Sled Push
2:05 1:57
50m Sled Pull
4:52 3:14
80m Burpee Broad Jump
3:15 2:39
1000m Row
4:28 4:12
200m Farmers Carry
1:35 1:29
100m Sandbag Lunges
3:58 3:22
Wall Balls
4:40 4:33