Ryan Hand & Lucy Gornall — London Excel

The race, in three figures

Field beaten

97%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−0:28

v median

416/1372

Rank

Biggest loss

50m Sled Pull

+0:53

v median

1155/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 2:37

30/1372
v median −1:07

1000m SkiErg 4:25

287/1372
v median −0:14
Block 02 5:12

Running 2 3:07

25/1372
v median −1:10

50m Sled Push 2:05

665/1372
v median −0:01
Block 03 8:07

Running 3 3:15

25/1372
v median −1:12

50m Sled Pull 4:52

1155/1372
v median +0:53
Block 04 6:43

Running 4 3:28

66/1372
v median −1:03

80m Burpee Broad Jump 3:15

416/1372
v median −0:28
Block 05 7:48

Running 5 3:20

38/1372
v median −1:15

1000m Row 4:28

169/1372
v median −0:25
Block 06 4:56

Running 6 3:21

34/1372
v median −1:12

200m Farmers Carry 1:35

284/1372
v median −0:13
Block 07 7:20

Running 7 3:22

30/1372
v median −1:12

100m Sandbag Lunges 3:58

652/1372
v median −0:03
Block 08 9:09

Running 8 4:36

31/1372
v median −1:42

Wall Balls 4:33

517/1372
v median −0:17

Where the race went

Run total: 27:02
Stations: 29:11
Roxzone: 9:49
Best run lap: 3:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:11

0:15 0:56

B3 · 50m Sled Pull

1:40

0:22 1:18

B4 · 80m Burpee Broad Jump

1:19

0:39 0:40

B5 · 1000m Row

1:23

0:46 0:37

B6 · 200m Farmers Carry

1:39

1:08 0:31

B7 · 100m Sandbag Lunges

1:38

1:09 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:33 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372