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Athlete United Kingdom

Nicola Wood

Nicola Wood has raced HYROX 10 times at 8 events since 2024, in 3 categories, most often the mixed Doubles Open (5). 1:07:49 at Glasgow 2025 is the fastest of 5 in the mixed Doubles Open, 83rd of 861 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:07:49
Glasgow 2025
Doubles Open · Women
1:17:11
Birmingham 2026
Doubles Pro · Women
1:23:31
Cardiff 2025

Progress against the field

Nicola Wood and John Carroll have dropped 4:53 behind the field from Glasgow 2025 to London Excel 2025.

Over the same races everyone got 4:25 quicker, so 0:28 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, cost 6:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:17:11 PB
    309/1246
    Beat 75%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:21:41
    273/560
    Beat 51%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:17
    192/1372
    Beat 86%
    ↑ 22 days after Dublin 2025, with John Carroll 1:14 better than the field Why ↓

    3:14 faster on the clock, and the race was 2:00 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:31
    102/559
    Beat 82%
    ↑ 245 days after Glasgow 2025, with John Carroll 6:07 worse than the field Why ↓

    6:07 behind the field: 3:42 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:23:31 PB
    41/65
    Beat 37%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:26:20
    852/1160
    Beat 27%
  7. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:23:54
    96/150
    Beat 36%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:49 PB
    83/861
    Beat 90%
  9. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:20:16
    198/486
    Beat 59%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:29:28
    698/894
    Beat 22%

Personal bests, by station

3:58
Glasgow 2025
1:35
Manchester 2024
3:10
Glasgow 2025
2:26
Glasgow 2025
4:29
Glasgow 2025
1:28
Manchester 2024
3:20
Manchester 2024
3:45
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:41 3:58
50m Sled Push
2:25 1:35
50m Sled Pull
4:48 3:10
80m Burpee Broad Jump
4:12 2:26
1000m Row
5:19 4:29
200m Farmers Carry
2:14 1:28
100m Sandbag Lunges
5:34 3:20
Wall Balls
5:19 3:45