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John Carroll & Nicola Wood — London Excel 2025

Mixed 40-44 n = 1372
Finish · net time
1:08:17
−11:13 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
192/1372
40-44
14/150
Field beaten
86%

The race, in three figures

Field beaten
85%
Runs
79%
Stations
Biggest gain
Wall Balls
−0:51
v median
193/1372
Rank
Biggest loss
50m Sled Push
+0:13
v median
1020/1372
Rank

The race, in words

John Carroll & Nicola Wood finished 192nd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:08:17, faster than 86% of the field.

The wall balls were where this race was made, 0:51 ahead of the median. Time in the roxzone, 10:08, was faster than 87% of the field.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:11
    v median −0:33
    v median −0:16
  2. Block 02 5:57
    Running 2 3:38
    v median −0:39
    v median +0:13
  3. Block 03 7:02
    Running 3 3:41
    v median −0:46
    v median −0:38
  4. Block 04 6:46
    Running 4 3:44
    v median −0:47
    v median −0:41
  5. Block 05 8:43
    Running 5 3:57
    v median −0:38
    1000m Row 4:46
    v median −0:07
  6. Block 06 5:38
    Running 6 3:51
    v median −0:42
    v median −0:01
  7. Block 07 7:15
    Running 7 3:53
    v median −0:41
    v median −0:39
  8. Block 08 9:22
    Running 8 5:23
    v median −0:55
    Wall Balls 3:59
    v median −0:51

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:40
0:26 1:14
B4 · 80m Burpee Broad Jump
1:16
0:43 0:33
B5 · 1000m Row
1:31
0:53 0:38
B6 · 200m Farmers Carry
1:35
1:10 0:25
B7 · 100m Sandbag Lunges
1:41
1:16 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372