Skip to content
Athlete United Kingdom

Elizabeth Spry

Since 2024, Elizabeth Spry has raced HYROX 7 times at 6 events across 4 categories, the women's Individual Pro, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:26:50 at Birmingham 2026, 167th of 280 women.

Best finish, by category
Individual Pro · Women
1:26:50
Birmingham 2026
Doubles Open · Mixed
1:10:14
London Excel 2025
Individual Open · Women
1:23:25
Sports Direct HYROX London 2024

Progress against the field

Elizabeth Spry has dropped 1:52 behind the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 2:48 quicker, so 0:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:05:34
    11/87
    Beat 87%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:26:50 PB
    167/280
    Beat 40%
    ↑ 374 days after Birmingham 2025 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 2:48 faster for everyone, so 1:52 was lost on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:14 PB
    258/1372
    Beat 81%
    ↑ 370 days after London 2024, with Ben Spry 2:46 better than the field Why ↓

    2:46 better than the field: 7:35 faster on the clock, against 4:49 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:27:46
    30/47
    Beat 36%
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:17:49
    332/795
    Beat 58%
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:25:10
    134/564
    Beat 76%
    ↑ 174 days after Sports Direct HYROX London 2024 0:01 worse than the field Why ↓

    Moved with the field: 1:45 slower on the clock, against 1:44 slower for everyone.

    Compare these two →
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:23:25 PB
    375/1307
    Beat 71%

Personal bests, by station

4:11
London 2024
1:57
London Excel 2025
3:51
London Excel 2025
3:04
London Excel 2025
4:55
London Excel 2025
1:35
London Excel 2025
3:18
London Excel 2025
3:45
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:07 4:11
50m Sled Push
4:27 1:57
50m Sled Pull
6:21 3:51
80m Burpee Broad Jump
5:53 3:04
1000m Row
5:36 4:55
200m Farmers Carry
2:54 1:35
100m Sandbag Lunges
5:01 3:18
Wall Balls
7:16 3:45