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Athlete Ireland

Kate Flynn

Kate Flynn has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:12:30 at London Excel 2025 is the fastest of 2 in the mixed Doubles Open, 343rd of 1,372 mixed teams and ahead of 75% of the field. On the clock, that is 2:13 faster than the first of them, at Dublin 2025, both times with Mark Fox.

Best finish, by category
Doubles Open · Mixed
1:12:30
London Excel 2025
Doubles Open · Women
1:40:24
Gdansk 2026

Progress against the field

Between Dublin 2025 and London Excel 2025, Kate Flynn and Mark Fox kept pace with the field.

Over the same races everyone got 2:00 quicker, so 2:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:40:24 PB
    543/653
    Beat 17%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:30 PB
    343/1372
    Beat 75%
    ↑ 22 days after Dublin 2025, with Mark Fox 0:13 better than the field Why ↓

    2:13 faster on the clock, and the race was 2:00 faster for everyone, so 0:13 of it was this pair.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:14:43
    129/401
    Beat 68%

Personal bests, by station

4:15
Dublin 2025
1:35
Dublin 2025
3:25
Dublin 2025
4:05
Dublin 2025
4:51
Dublin 2025
1:33
Dublin 2025
4:19
London Excel 2025
4:38
Dublin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:15
50m Sled Push
1:54 1:35
50m Sled Pull
3:40 3:25
80m Burpee Broad Jump
4:06 4:05
1000m Row
4:57 4:51
200m Farmers Carry
1:55 1:33
100m Sandbag Lunges
4:35 4:19
Wall Balls
4:41 4:38