Kate Flynn & Mark Fox — London Excel

The race, in three figures

Field beaten

81%

Runs

50%

Stations

Biggest gain

50m Sled Pull

−0:19

v median

464/1372

Rank

Biggest loss

80m Burpee Broad Jump

+0:23

v median

889/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:15

296/1372
v median −0:29

1000m SkiErg 4:33

516/1372
v median −0:06
Block 02 5:36

Running 2 3:42

238/1372
v median −0:35

50m Sled Push 1:54

350/1372
v median −0:12
Block 03 7:27

Running 3 3:47

187/1372
v median −0:40

50m Sled Pull 3:40

464/1372
v median −0:19
Block 04 7:57

Running 4 3:51

207/1372
v median −0:40

80m Burpee Broad Jump 4:06

889/1372
v median +0:23
Block 05 8:57

Running 5 4:00

274/1372
v median −0:35

1000m Row 4:57

781/1372
v median +0:04
Block 06 5:47

Running 6 3:52

206/1372
v median −0:41

200m Farmers Carry 1:55

900/1372
v median +0:07
Block 07 8:22

Running 7 4:03

292/1372
v median −0:31

100m Sandbag Lunges 4:19

862/1372
v median +0:18
Block 08 10:16

Running 8 5:35

329/1372
v median −0:43

Wall Balls 4:41

602/1372
v median −0:09

Where the race went

Run total: 32:02
Stations: 30:05
Roxzone: 10:28
Best run lap: 3:42

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:22

0:16 1:06

B3 · 50m Sled Pull

1:39

0:26 1:13

B4 · 80m Burpee Broad Jump

1:23

0:44 0:39

B5 · 1000m Row

1:31

0:51 0:40

B6 · 200m Farmers Carry

1:39

1:13 0:26

B7 · 100m Sandbag Lunges

1:44

1:20 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372