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Athlete United Kingdom

Lauren Barlow

Since 2024, Lauren Barlow has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). 1:15:20 at London Excel 2025 is the fastest of 3 in the mixed Doubles Open, 481st of 1,372 mixed teams and ahead of 65% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:20
London Excel 2025
Doubles Open · Women
1:19:58
London 2024

Progress against the field

Between London 2024 and London 2025, Lauren Barlow and Dan Howard lost 0:21 to the field.

The clock says 3:34 faster, but the races themselves got 3:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:15:20 PB
    481/1372
    Beat 65%
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:20:10
    572/956
    Beat 40%
    ↑ 155 days after London 2024, with Dan Howard 0:21 worse than the field Faster on the clock, behind the field Why ↓

    3:34 faster on the clock, yet the race was 3:55 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:23:44
    498/795
    Beat 37%
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:19:58 PB
    379/1150
    Beat 67%

Personal bests, by station

3:59
London 2025
1:49
London 2024
3:14
London 2025
2:46
London 2025
4:42
London 2024
1:34
London Excel 2025
3:17
London 2025
4:03
London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 3:59
50m Sled Push
2:02 1:49
50m Sled Pull
4:24 3:14
80m Burpee Broad Jump
4:17 2:46
1000m Row
4:51 4:42
200m Farmers Carry
2:00 1:34
100m Sandbag Lunges
4:28 3:17
Wall Balls
5:31 4:03