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Athlete United Kingdom

Lillie Cook

Lillie Cook has raced HYROX 4 times since 2024, twice each in 2 categories. 1:19:29 at London Excel 2025 is the fastest of 2 in the mixed Doubles Open, 685th of 1,372 mixed teams and ahead of 50% of the field. With Ross Green both times, that is 3:51 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:19:29
London Excel 2025
Doubles Open · Women
1:11:25
Dublin 2025

Progress against the field

Lillie Cook and Ross Green have gained 0:43 on the field from Cardiff 2025 to London Excel 2025.

The clock says 3:51 faster, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:19:29 PB
    685/1372
    Beat 50%
    ↑ 188 days after Cardiff 2025, with Ross Green 0:43 better than the field Why ↓

    0:43 better than the field: 3:51 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:11:25 PB
    71/719
    Beat 90%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:23:20
    312/470
    Beat 34%
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:24:12
    269/517
    Beat 48%

Personal bests, by station

4:20
Cardiff 2025
1:32
Dublin 2025
3:18
London 2024
3:36
London 2024
4:50
Cardiff 2025
1:40
Cardiff 2025
3:07
London 2024
4:05
Dublin 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:20
50m Sled Push
2:33 1:32
50m Sled Pull
4:36 3:18
80m Burpee Broad Jump
5:00 3:36
1000m Row
5:12 4:50
200m Farmers Carry
1:54 1:40
100m Sandbag Lunges
3:53 3:07
Wall Balls
5:42 4:05