The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lillie Cook & Ross Green crossed the line in 1:19:29: 685th of 1,372 mixed teams, faster than 50% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:46v median +0:02
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Block 02 6:28Running 2 3:55v median −0:22
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Block 03 8:25Running 3 4:08v median −0:19
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Block 04 9:06Running 4 4:15v median −0:16
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Block 05 9:19Running 5 4:19v median −0:16
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Block 06 6:03Running 6 4:10v median −0:23
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Block 07 7:58Running 7 4:05v median −0:29
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Block 08 11:38Running 8 5:56v median −0:22
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.