Lillie Cook & Ross Green — London Excel

The race, in three figures

Field beaten

67%

Runs

29%

Stations

Biggest gain

100m Sandbag Lunges

−0:08

v median

603/1372

Rank

Biggest loss

80m Burpee Broad Jump

+1:08

v median

1149/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 3:46

719/1372
v median +0:02

1000m SkiErg 4:44

850/1372
v median +0:05
Block 02 6:28

Running 2 3:55

395/1372
v median −0:22

50m Sled Push 2:33

1211/1372
v median +0:27
Block 03 8:25

Running 3 4:08

438/1372
v median −0:19

50m Sled Pull 4:17

909/1372
v median +0:18
Block 04 9:06

Running 4 4:15

501/1372
v median −0:16

80m Burpee Broad Jump 4:51

1149/1372
v median +1:08
Block 05 9:19

Running 5 4:19

494/1372
v median −0:16

1000m Row 5:00

847/1372
v median +0:07
Block 06 6:03

Running 6 4:10

409/1372
v median −0:23

200m Farmers Carry 1:53

848/1372
v median +0:05
Block 07 7:58

Running 7 4:05

325/1372
v median −0:29

100m Sandbag Lunges 3:53

603/1372
v median −0:08
Block 08 11:38

Running 8 5:56

503/1372
v median −0:22

Wall Balls 5:42

1033/1372
v median +0:52

Where the race went

Run total: 34:29
Stations: 32:53
Roxzone: 12:13
Best run lap: 3:55

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:13

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:25

0:17 1:08

B3 · 50m Sled Pull

1:49

0:28 1:21

B4 · 80m Burpee Broad Jump

2:04

0:56 1:08

B5 · 1000m Row

1:40

0:56 0:44

B6 · 200m Farmers Carry

2:11

1:21 0:50

B7 · 100m Sandbag Lunges

1:52

1:25 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:00 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372