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Athlete United Kingdom

Ross Green

Ross Green has raced HYROX 4 times since 2025, twice each in 2 categories. 1:07:25 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 158th of 605 men's teams and ahead of 74% of the field. With George Mellor both times, that is 11:44 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:07:25
Birmingham 2026
Doubles Open · Mixed
1:19:29
London Excel 2025

Progress against the field

Ross Green and George Mellor have gained 9:30 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 2:14 quicker, so 11:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with George Mellor, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:07:25 PB
    158/605
    Beat 74%
    ↑ 374 days after Birmingham 2025, with George Mellor 9:30 better than the field Why ↓

    9:30 better than the field: 11:44 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:19:29 PB
    685/1372
    Beat 50%
    ↑ 188 days after Cardiff 2025, with Lillie Cook 0:43 better than the field Why ↓

    3:51 faster on the clock, and the race was 3:08 faster for everyone, so 0:43 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:19:09
    821/1099
    Beat 25%
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:23:20
    312/470
    Beat 34%

Personal bests, by station

3:47
Birmingham 2025
1:50
Cardiff 2025
3:01
Birmingham 2026
3:07
Birmingham 2025
4:35
Birmingham 2025
1:39
Birmingham 2026
3:38
Birmingham 2026
4:50
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:44 3:47
50m Sled Push
7:09 1:50
50m Sled Pull
4:36 3:01
80m Burpee Broad Jump
5:00 3:07
1000m Row
5:00 4:35
200m Farmers Carry
1:53 1:39
100m Sandbag Lunges
3:53 3:38
Wall Balls
5:42 4:50