The race, in three figures
The race, in words
A top 10% finish for Sam Sterling & Harry Swift at London Excel 2025: 55:32, 24th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Quick through the roxzone: 8:29, ahead of 97% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:33v median −0:48
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Block 02 4:21Running 2 2:58v median −0:51
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Block 03 5:27Running 3 3:07v median −0:53
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Block 04 5:41Running 4 3:10v median −0:53
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Block 05 7:02Running 5 3:19v median −0:50
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Block 06 4:34Running 6 3:13v median −0:53
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Block 07 5:43Running 7 3:16v median −0:51
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Block 08 8:06Running 8 4:21v median −1:18
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.