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Athlete United Kingdom

Stephen Millar

Stephen Millar has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:02:36 at London Excel 2025, 332nd of 2,102 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:02:36
London Excel 2025
Individual Open · Men
1:13:21
London 2024

Progress against the field

From Sports Direct HYROX London 2024 to London 2024, Stephen Millar got 4:07 faster than the field.

The races barely moved for everyone else, so 4:35 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:36 PB
    332/2102
    Beat 84%
  2. London
    29 Nov 2024
    Individual Open · Men
    1:13:21 PB
    274/1637
    Beat 83%
    ↑ 209 days after Sports Direct HYROX London 2024 4:07 better than the field Why ↓

    4:07 better than the field: 4:35 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:51
    233/875
    Beat 73%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:17:56
    618/1860
    Beat 67%

Personal bests, by station

4:01
Birmingham 2024
1:44
London Excel 2025
3:27
London Excel 2025
2:47
Birmingham 2024
4:14
Birmingham 2024
1:26
London Excel 2025
3:09
London Excel 2025
4:03
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:01
50m Sled Push
2:28 1:44
50m Sled Pull
6:46 3:27
80m Burpee Broad Jump
5:45 2:47
1000m Row
4:43 4:14
200m Farmers Carry
1:55 1:26
100m Sandbag Lunges
4:42 3:09
Wall Balls
5:51 4:03