The race, in three figures
The race, in words
Stephen Millar took 2nd of 37 in the 55–59 age group at London 2024, in 1:13:21.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 67% on the stations. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 89% of the field.
London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. Stephen Millar's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:20v median −0:29
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Block 02 6:10Running 2 3:42v median −0:43
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Block 03 9:08Running 3 3:46v median −1:00
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Block 04 9:40Running 4 3:55v median −0:54
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Block 05 8:30Running 5 3:58v median −1:03
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Block 06 5:35Running 6 3:53v median −0:59
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Block 07 8:39Running 7 3:58v median −0:54
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Block 08 10:11Running 8 4:20v median −1:19
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.