The race, in three figures
The race, in words
Stephen Millar finished 618th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:17:56, faster than 67% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the sled pull, 2:02 behind the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:54v median −0:26
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Block 02 6:39Running 2 4:26v median −0:38
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Block 03 11:25Running 3 4:39v median −0:48
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Block 04 10:21Running 4 4:46v median −0:40
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Block 05 9:32Running 5 4:49v median −0:53
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Block 06 6:38Running 6 4:43v median −0:50
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Block 07 9:27Running 7 4:45v median −0:47
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Block 08 10:21Running 8 4:38v median +0:21
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.