Progress against the field
Sam Wowk has dropped 0:35 behind the field from London 2023 to London 2024.
The clock says 3:27 faster, but the races themselves got 4:02 quicker for everyone.
209 days between Sports Direct HYROX London 2024 and London 2024 is the longest gap compared here, and the second race was 2:44 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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London Excel4 Dec 2025Doubles Open · Men1:03:39 PB415/2102Beat 80%
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London29 Nov 2024Individual Open · Men1:15:55 PB182/688Beat 74%
↑ 209 days after Sports Direct HYROX London 2024 2:44 better than the field Why ↓Close ↑
3:12 faster on the clock, and the race was 0:28 faster for everyone, so 2:44 of it was this athlete.
The fieldCompare these two →0:28 faster This athlete3:12 faster -
Sports Direct HYROX London4 May 2024Individual Open · Men1:19:07683/1860Beat 63%
↑ 160 days after London 2023 3:19 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:15 faster on the clock, yet the race was 3:34 faster for everyone, so 3:19 was lost on the field.
The fieldCompare these two →3:34 faster This athlete0:15 faster -
London26 Nov 2023Individual Open · Men1:19:22572/1865Beat 69%
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London19 Nov 2022Relay · Mixed1:05:061/33Beat 97%