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Athlete United Kingdom

Paul Burch

Paul Burch has raced HYROX 4 times since 2024, all in the men's Doubles Open. 1:08:11 at London Excel 2025 is the fastest of 4, 778th of 2,102 men's teams and ahead of 63% of the field. With Nathan Gilmore both times, that is 14:34 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Men
1:08:11
London Excel 2025

Progress against the field

Paul Burch and Nathan Gilmore have gained 8:28 on the field from London 2024 to London Excel 2025.

The clock says 14:34 faster, but the races themselves got 6:06 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 7:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:11 PB
    778/2102
    Beat 63%
    ↑ 22 days after Dublin 2025, with Nathan Gilmore 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 0:54 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:08:44
    248/667
    Beat 63%
    ↑ 245 days after Glasgow 2025, with Nathan Gilmore 7:43 better than the field Why ↓

    7:43 better than the field: 9:50 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:18:34
    780/1105
    Beat 29%
    ↑ 103 days after London 2024, with Nathan Gilmore 1:06 better than the field Why ↓

    4:11 faster on the clock, and the race was 3:05 faster for everyone, so 1:06 of it was this pair.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:22:45
    378/444
    Beat 15%

Personal bests, by station

3:57
Glasgow 2025
1:32
Glasgow 2025
2:45
Glasgow 2025
3:09
London Excel 2025
4:28
Glasgow 2025
1:25
London Excel 2025
2:59
London Excel 2025
4:14
Dublin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:57
50m Sled Push
1:51 1:32
50m Sled Pull
3:13 2:45
80m Burpee Broad Jump
3:33 3:09
1000m Row
4:34 4:28
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
4:01 2:59
Wall Balls
4:38 4:14