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Athlete United Kingdom

Tom Middlecote

Since 2024, Tom Middlecote has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:10:50 at Cardiff 2025, 324th of 563 men's teams.

Best finish, by category
Doubles Open · Men
1:10:50
Cardiff 2025
Individual Open · Men
1:26:20
Birmingham 2024

Progress against the field

Between Cardiff 2025 and London Excel 2025, Tom Middlecote and Simon Kingscote lost 5:39 to the field.

Over the same races everyone got 2:17 quicker, so 3:22 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:12
    1276/2102
    Beat 39%
    ↑ 188 days after Cardiff 2025, with Simon Kingscote 5:39 worse than the field Why ↓

    3:22 slower on the clock in a race that was 2:17 faster for everyone: 5:39 lost to the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:10:50 PB
    324/563
    Beat 43%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:26:20 PB
    1013/1916
    Beat 47%

Personal bests, by station

3:59
Cardiff 2025
1:29
Cardiff 2025
3:17
Cardiff 2025
3:21
London Excel 2025
4:33
Cardiff 2025
1:39
Cardiff 2025
3:05
Cardiff 2025
4:24
Cardiff 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:59
50m Sled Push
1:41 1:29
50m Sled Pull
3:40 3:17
80m Burpee Broad Jump
3:22 3:21
1000m Row
4:56 4:33
200m Farmers Carry
1:58 1:39
100m Sandbag Lunges
3:55 3:05
Wall Balls
5:29 4:24