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Athlete Ireland

Paul Cosgrave

Paul Cosgrave has raced HYROX 6 times since 2024, all in the men's Doubles Open. 59:04 at Dublin 2025 is the fastest of 6, 5th of 230 men's teams and inside the top 10%. On the clock, that is 1:57 faster than the first of them, at Dublin 2024, both times with Alan Rice.

Best finish, by category
Doubles Open · Men
59:04
Dublin 2025

Progress against the field

From Dublin 2024 to Madrid 2025, the field gained 0:26 on Paul Cosgrave and Alan Rice.

The races barely moved for everyone else, so no different on the clock is close to the whole story.

Time ahead of the field Up is better
Dublin 2024 Madrid 2025

The longest gap between two races compared here, 201 days between Barcelona 2025 and Dublin 2025, cost 1:24 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:28:25
    1916/2102
    Beat 9%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:01:01
    64/1029
    Beat 94%
    ↑ 15 days after Dublin 2025, with Alan Rice 0:10 better than the field Slower on the clock, ahead of the field Why ↓

    1:57 slower on the clock in a race that was 2:07 slower for everyone: 0:10 gained on the field, which the clock hides.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    59:04 PB
    5/230
    Beat 98%
    ↑ 201 days after Barcelona 2025, with Alan Rice 1:24 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 2:55 faster for everyone, which leaves this 1:24 behind the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:00:35
    65/781
    Beat 92%
    ↑ 161 days after Dublin 2024, with Alan Rice 0:48 better than the field Why ↓

    0:26 faster on the clock in a race that was 0:22 slower for everyone: 0:48 better than the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:09:58
    302/704
    Beat 57%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:01:01
    75/638
    Beat 88%

Personal bests, by station

3:39
Dublin 2025
1:17
Dublin 2024
2:36
Dublin 2025
2:21
Dublin 2024
4:04
Barcelona 2025
1:23
Dublin 2024
2:50
Madrid 2025
3:50
Dublin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:11 3:39
50m Sled Push
2:13 1:17
50m Sled Pull
4:34 2:36
80m Burpee Broad Jump
5:23 2:21
1000m Row
5:20 4:04
200m Farmers Carry
2:14 1:23
100m Sandbag Lunges
4:51 2:50
Wall Balls
5:25 3:50