Progress against the field
Between Sports Direct HYROX London 2024 and London Excel 2025, Sarah Duggan and Kirsty Henley pulled 2:15 ahead of the field.
The clock says 7:22 faster, but the races themselves got 5:07 quicker for everyone.
370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 3:15 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
6 races · 6 events
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Birmingham31 Oct 2026Doubles Open · Mixed1:23:55 PB326/586Beat 44%
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London Excel4 Dec 2025Doubles Open · Women1:09:42 PB129/1887Beat 93%
↑ 370 days after London 2024, with Kirsty Henley 3:15 better than the field Why ↓Close ↑
3:15 better than the field: 6:23 faster on the clock, against 3:08 faster for everyone.
The fieldCompare these two →3:08 faster This pair6:23 faster -
Berlin16 May 2025Relay · Women1:13:4118/54Beat 67%
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Manchester24 Jan 2025Doubles Pro · Women1:21:53 PB64/92Beat 30%
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London29 Nov 2024Doubles Open · Women1:16:05109/517Beat 79%
↑ 209 days after Sports Direct HYROX London 2024, with Kirsty Henley 1:00 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:59 faster on the clock, yet the race was 1:59 faster for everyone, so 1:00 was lost on the field.
The fieldCompare these two →1:59 faster This pair0:59 faster -
Sports Direct HYROX London4 May 2024Doubles Open · Women1:17:04307/1419Beat 78%