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Athlete United Kingdom

Liz Spendiff

Since 2024, Liz Spendiff has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:14:22 at London Excel 2025, 315th of 1,887 women's teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Women
1:14:22
London Excel 2025

Progress against the field

Between London 2025 and London Excel 2025, Liz Spendiff and Anna Coppel lost 1:09 to the field.

The clock says 1:00 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Anna Coppel, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:14:22 PB
    315/1887
    Beat 83%
    ↑ 215 days after London 2025, with Anna Coppel 1:09 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock, yet the race was 2:09 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Women
    1:15:22
    214/1118
    Beat 81%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:21:16
    371/973
    Beat 62%
    ↑ 174 days after Sports Direct HYROX London 2024, with Emma Maggott 1:51 worse than the field Why ↓

    1:35 slower on the clock in a race that was 0:16 faster for everyone: 1:51 lost to the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:19:41
    432/1419
    Beat 70%

Personal bests, by station

4:40
Sports Direct HYROX London 2024
1:27
London 2025
3:41
London 2025
3:22
London 2025
4:57
London 2025
1:27
London 2025
3:05
London 2025
3:44
London 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:40
50m Sled Push
1:48 1:27
50m Sled Pull
4:42 3:41
80m Burpee Broad Jump
4:25 3:22
1000m Row
5:25 4:57
200m Farmers Carry
1:57 1:27
100m Sandbag Lunges
3:57 3:05
Wall Balls
4:34 3:44