The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Liz Spendiff & Anna Coppel crossed the line in 1:14:22: 315th of 1,887 women's teams, faster than 83% of the field.
The burpee broad jumps were the standout, 0:47 quicker than the median and 365th of 1,887. Quick through the roxzone: 11:06, ahead of 87% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:36v median −0:27
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Block 02 5:24Running 2 3:51v median −0:45
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Block 03 8:17Running 3 4:03v median −0:41
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Block 04 7:31Running 4 4:06v median −0:43
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Block 05 9:32Running 5 4:15v median −0:38
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Block 06 5:54Running 6 4:11v median −0:39
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Block 07 7:38Running 7 4:13v median −0:39
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Block 08 10:13Running 8 6:04v median −0:36
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.