Progress against the field
Lauren Ashdown and Laura Jones have gained 3:44 on the field from Sports Direct HYROX London 2024 to London Excel 2025.
Over the same races everyone got 6:43 quicker, so 10:27 faster on the clock looks better than it was.
The longest gap between two races compared here, 314 days between Manchester 2025 and London Excel 2025, still ended 1:34 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Laura Jones, the one raced most; every comparison is in the list below.
Every race
5 races · 5 events
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London Excel4 Dec 2025Doubles Open · Women1:17:19 PB497/1887Beat 74%
↑ 314 days after Manchester 2025, with Laura Jones 1:34 better than the field Why ↓Close ↑
4:30 faster on the clock, and the race was 2:56 faster for everyone, so 1:34 of it was this pair.
The fieldCompare these two →2:56 faster This pair4:30 faster -
Birmingham22 Oct 2025Doubles Open · Women1:22:17437/1111Beat 61%
↑ 215 days after Malaga 2025, with Claire Turnbull 0:34 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:42 faster on the clock looks better than it was: the race was 1:16 faster for everyone, which leaves this 0:34 behind the field.
The fieldCompare these two →1:16 faster This pair0:42 faster -
Malaga21 Mar 2025Doubles Open · Women1:22:59247/514Beat 52%
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Manchester24 Jan 2025Doubles Open · Women1:21:49352/857Beat 59%
↑ 265 days after Sports Direct HYROX London 2024, with Laura Jones 2:10 better than the field Why ↓Close ↑
2:10 better than the field: 5:57 faster on the clock, against 3:47 faster for everyone.
The fieldCompare these two →3:47 faster This pair5:57 faster -
Sports Direct HYROX London4 May 2024Doubles Open · Women1:27:46849/1419Beat 40%