The race, in three figures
The race, in words
1:27:46 at Sports Direct HYROX London 2024 put Lauren Ashdown & Laura Jones 849th of 1,419 women's teams in the Doubles Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:53 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:15v median −0:22
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Block 02 7:49Running 2 6:14v median +0:05
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Block 03 11:30Running 3 6:24v median −0:01
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Block 04 13:14Running 4 6:25v median −0:01
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Block 05 12:32Running 5 7:14v median +0:38
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Block 06 8:04Running 6 6:24v median −0:08
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Block 07 10:08Running 7 6:31v median −0:01
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Block 08 8:46Running 8 5:11v median +0:29
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.