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Athlete United Kingdom

Gail Middleton

In 2025, Gail Middleton has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:22:02 at London Excel 2025, 849th of 1,887 women's teams, faster than 55% of the field. On the clock, that is 10:00 faster than the first of them, at London 2025, both times with Helen Plumb.

Best finish, by category
Doubles Open · Women
1:22:02
London Excel 2025

Progress against the field

Gail Middleton and Helen Plumb have gained 7:51 on the field from London 2025 to London Excel 2025.

The clock says 10:00 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:22:02 PB
    849/1887
    Beat 55%
    ↑ 215 days after London 2025, with Helen Plumb 7:51 better than the field Why ↓

    7:51 better than the field: 10:00 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Women
    1:32:02
    841/1118
    Beat 25%

Personal bests, by station

4:44
London 2025
1:36
London Excel 2025
4:32
London Excel 2025
4:53
London Excel 2025
5:16
London 2025
1:58
London Excel 2025
3:51
London Excel 2025
4:45
London 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:44
50m Sled Push
1:40 1:36
50m Sled Pull
4:43 4:32
80m Burpee Broad Jump
5:28 4:53
1000m Row
5:24 5:16
200m Farmers Carry
1:59 1:58
100m Sandbag Lunges
4:14 3:51
Wall Balls
4:49 4:45