Helen Plumb & Gail Middleton — London

The race, in three figures

Field beaten

32%

Runs

24%

Stations

Biggest gain

50m Sled Push

−0:08

v median

317/1118

Rank

Biggest loss

80m Burpee Broad Jump

+1:15

v median

932/1118

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:42

Running 1 5:58

711/1118
v median +0:15

1000m SkiErg 4:44

748/1118
v median +0:09
Block 02 7:06

Running 2 5:26

541/1118
v median −0:03

50m Sled Push 1:40

317/1118
v median −0:08
Block 03 10:08

Running 3 5:25

400/1118
v median −0:15

50m Sled Pull 4:43

952/1118
v median +0:49
Block 04 11:07

Running 4 5:39

544/1118
v median −0:03

80m Burpee Broad Jump 5:28

932/1118
v median +1:15
Block 05 10:58

Running 5 5:42

521/1118
v median −0:05

1000m Row 5:16

783/1118
v median +0:11
Block 06 7:33

Running 6 5:34

456/1118
v median −0:12

200m Farmers Carry 1:59

836/1118
v median +0:10
Block 07 9:38

Running 7 5:24

328/1118
v median −0:24

100m Sandbag Lunges 4:14

813/1118
v median +0:32
Block 08 17:17

Running 8 12:32

1090/1118
v median +4:41

Wall Balls 4:45

784/1118
v median +0:25

Where the race went

Run total: 51:37
Stations: 32:49
Roxzone: 7:42
Best run lap: 5:24

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg

1:24

0:13 1:11

B2 · 50m Sled Push

0:40

0:10 0:30

B3 · 50m Sled Pull

0:52

0:02 0:50

B4 · 80m Burpee Broad Jump

1:44

0:37 1:07

B5 · 1000m Row

0:56

0:26 0:30

B6 · 200m Farmers Carry

1:04

0:55 0:09

B7 · 100m Sandbag Lunges

1:00

0:47 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1098

A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Women · n = 1118