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Athlete United Kingdom

Sarah Shiels

Sarah Shiels has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:30:37 at Birmingham 2026 is the fastest of 3, 833rd of 1,246 women's teams.

Best finish, by category
Doubles Open · Women
1:30:37
Birmingham 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Sarah Shiels and Cheryl Williams-Smith pulled 4:39 ahead of the field.

The clock says 6:22 faster, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:37 PB
    833/1246
    Beat 33%
    ↑ 331 days after London Excel 2025, with Cheryl Williams-Smith 4:39 better than the field Why ↓

    4:39 better than the field: 6:22 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:36:59
    1597/1887
    Beat 15%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:39:09
    942/1111
    Beat 15%

Personal bests, by station

4:59
Birmingham 2026
2:03
Birmingham 2026
4:58
Birmingham 2026
4:26
Birmingham 2026
5:06
Birmingham 2026
1:37
Birmingham 2026
3:20
Birmingham 2026
4:07
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:34 4:59
50m Sled Push
2:35 2:03
50m Sled Pull
6:09 4:58
80m Burpee Broad Jump
6:23 4:26
1000m Row
5:42 5:06
200m Farmers Carry
2:18 1:37
100m Sandbag Lunges
4:40 3:20
Wall Balls
4:57 4:07