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Athlete United Kingdom

Holly Karaolis

Holly Karaolis has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:49:37 at Paris 2024, 652nd of 698 women's teams.

Best finish, by category
Doubles Open · Women
1:49:37
Paris 2024
Doubles Open · Mixed
1:38:40
Birmingham 2025

Progress against the field

Between London 2025 and London Excel 2025, Holly Karaolis and Georgia Sheridan pulled 1:05 ahead of the field.

The clock says 3:14 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:49:49
    1807/1887
    Beat 4%
    ↑ 215 days after London 2025, with Georgia Sheridan 1:05 better than the field Why ↓

    1:05 better than the field: 3:14 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:38:40 PB
    284/312
    Beat 9%
  3. London
    3 May 2025
    Doubles Open · Women
    1:53:03
    1081/1118
    Beat 3%
  4. Paris
    9 Nov 2024
    Doubles Open · Women
    1:49:37 PB
    652/698
    Beat 7%

Personal bests, by station

4:16
Paris 2024
1:50
Paris 2024
4:26
Birmingham 2025
2:37
Birmingham 2025
4:35
Birmingham 2025
1:44
Paris 2024
3:21
Birmingham 2025
4:34
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 4:16
50m Sled Push
1:59 1:50
50m Sled Pull
5:02 4:38
80m Burpee Broad Jump
6:33 4:48
1000m Row
5:27 4:41
200m Farmers Carry
2:02 1:44
100m Sandbag Lunges
5:09 3:58
Wall Balls
5:51 5:11