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Athlete South Africa

Wandisile NONGODLWANA

In 2025, Wandisile NONGODLWANA has raced HYROX twice, both in the men's Individual Open. 1:14:17 at Johannesburg 2025 is the fastest of 2, 2nd of 46 in the 45–49 age group. That is 8:13 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:14:17
Johannesburg 2025

Progress against the field

Wandisile NONGODLWANA has gained 13:25 on the field from Cape Town 2025 to Johannesburg 2025.

Over the same races everyone got 5:12 slower, so 8:13 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:14:17 PB
    21/652
    Beat 97%
    ↑ 133 days after Cape Town 2025 13:25 better than the field Why ↓

    8:13 faster on the clock in a race that was 5:12 slower for everyone: 13:25 better than the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:22:30
    183/781
    Beat 77%

Personal bests, by station

4:51
Johannesburg 2025
3:07
Johannesburg 2025
4:55
Cape Town 2025
5:36
Johannesburg 2025
4:59
Johannesburg 2025
1:44
Johannesburg 2025
4:03
Cape Town 2025
6:19
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:51
50m Sled Push
3:18 3:07
50m Sled Pull
5:16 4:55
80m Burpee Broad Jump
6:07 5:36
1000m Row
5:05 4:59
200m Farmers Carry
1:48 1:44
100m Sandbag Lunges
4:31 4:03
Wall Balls
11:22 6:19