The race, in three figures
The race, in words
1:14:17 at Johannesburg 2025 put Wandisile NONGODLWANA on the age-group podium: 2nd of 46 in the 45–49 age group.
The wall balls were the standout, 2:21 quicker than the median and 98th of 652. Paced to finish: the second half went 4:05 better against the middle of the field than the first. Time in the roxzone, 5:31, was faster than 96% of the field.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:55v median −1:07
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Block 02 7:08Running 2 4:01v median −1:45
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Block 03 9:28Running 3 4:12v median −2:07
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Block 04 9:45Running 4 4:09v median −2:12
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Block 05 9:17Running 5 4:18v median −2:18
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Block 06 5:55Running 6 4:11v median −2:14
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Block 07 8:41Running 7 4:10v median −2:18
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Block 08 10:55Running 8 4:36v median −3:05
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.