The race, in three figures
The race, in words
1:22:30 at Cape Town 2025 put Wandisile NONGODLWANA 183rd of 781 men in the Open division, ahead of 77% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 45% on the stations. On the wall balls the field had the edge, by 3:27. Quick through the roxzone: 4:46, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:36v median +0:40
-
Block 02 7:31Running 2 4:13v median −1:17
-
Block 03 9:13Running 3 4:18v median −1:47
-
Block 04 10:21Running 4 4:14v median −1:48
-
Block 05 9:23Running 5 4:18v median −1:59
-
Block 06 7:41Running 6 5:53v median −0:07
-
Block 07 8:18Running 7 4:15v median −1:42
-
Block 08 15:58Running 8 4:36v median −2:16
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.