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Cape Town / HYROX / Season 8 (2025/26)

Wandisile NONGODLWANA

RSA M 45-49 n = 781
Finish · net time
1:22:30
−13:02 v median 1:35:32
Men
183/781
45-49
8/48
Field beaten
77%

The race, in three figures

Field beaten
93%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
83/781
Rank
Biggest loss
Wall Balls
+3:27
v median
646/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:36
    v median +0:40
    1000m SkiErg 4:52
    v median +0:25
  2. Block 02 7:31
    Running 2 4:13
    v median −1:17
    50m Sled Push 3:18
    v median +0:13
  3. Block 03 9:13
    Running 3 4:18
    v median −1:47
    50m Sled Pull 4:55
    v median −0:23
  4. Block 04 10:21
    Running 4 4:14
    v median −1:48
    80m Burpee Broad Jump 6:07
    v median +0:06
  5. Block 05 9:23
    Running 5 4:18
    v median −1:59
    1000m Row 5:05
    v median +0:04
  6. Block 06 7:41
    Running 6 5:53
    v median −0:07
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 8:18
    Running 7 4:15
    v median −1:42
    100m Sandbag Lunges 4:03
    v median −1:29
  8. Block 08 15:58
    Running 8 4:36
    v median −2:16
    Wall Balls 11:22
    v median +3:27

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:47
0:35 0:12
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781